Nestle - Dark Chocolate Bar has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 55.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Nestle - Dark Chocolate Bar, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 57.1 mg | 2.4% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.4 g | 18.5% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.3% | Bottom 30% | Low |
| Sugars | 37.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.3 g | 49.7% | Top 10% | Very High |
| Saturated Fat | 17.7 g | 88.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 189 Calories from Fat 0
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol
Sodium 20 mg 0.8%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 0.9 g3.6%
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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