Goya - Dark Chocolate has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Goya - Dark Chocolate, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 44% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 106.1 mg | 4.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 54.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.6 g | 48.6% | Top 10% | Very High |
| Saturated Fat | 29.5 g | 147.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 206 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 0 mg
Sodium 40.3 mg 1.7%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 0 g
Sugars 20.7 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cadbury - Royal Dark Chocolate Bar
Per 100g | Calories 550
Protein 5 g | Carbs 60 g | Fat 32.5 g
Myoplex Lite - Dark Chocolate..
Per 100g | Calories 333
Protein 46.3 g | Carbs 33.3 g | Fat 3.7 g
Everything Raw - Raw Decadence -..
Per 100g | Calories 400
Protein 7.5 g | Carbs 55 g | Fat 20 g
M & M's - Plain Dark Chocolate
Per 100g | Calories 501
Protein 4.2 g | Carbs 68.9 g | Fat 23 g
Goya - Organically Grown Red Kidney..
Per 100g | Calories 82
Protein 6.6 g | Carbs 13.9 g | Fat 0 g
Goya - White Rice
Per 100g | Calories 130
Protein 2.7 g | Carbs 28.2 g | Fat 0.25 g
Goya - Salchichon
Per 100g | Calories 429
Protein 21.4 g | Carbs 0 g | Fat 39.3 g
Goya - Platanos Maduros (ripe..
Per 100g | Calories 194
Protein 0 g | Carbs 38.8 g | Fat 3.5 g
