Dare - Dare Cookies Pure Chocolate Whippet Raspberry has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 75.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dare - Dare Cookies Pure Chocolate Whippet Raspberry has been given a composite ranking of 13, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 29% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 140.3 mg | 5.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.8 g | 25.3% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Sugars | 53.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.6% | Mid 40% | Average |
Saturated Fat | 8.4 g | 42.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 417
Protein 3.2 g | Carbs 70.5 g | Fat 14.4 g
Per 100g | Calories 470
Protein 6.7 g | Carbs 70.5 g | Fat 16.8 g
Per 100g | Calories 418
Protein 5.6 g | Carbs 55.7 g | Fat 19.5 g
Per 100g | Calories 466
Protein 14.1 g | Carbs 70.5 g | Fat 14.8 g
Per 100g | Calories 535
Protein 4.1 g | Carbs 65.8 g | Fat 28.8 g
Per 100g | Calories 460
Protein 4.6 g | Carbs 73.6 g | Fat 16.1 g
Per 100g | Calories 458
Protein 5.7 g | Carbs 60.1 g | Fat 22.9 g
Per 100g | Calories 373
Protein 29 g | Carbs 51.9 g | Fat 10.4 g
Per 100g | Calories 516
Protein 5.2 g | Carbs 61.9 g | Fat 25.8 g
Per 100g | Calories 417
Protein 3.2 g | Carbs 70.5 g | Fat 14.4 g
Per 100g | Calories 323
Protein 8.8 g | Carbs 64.7 g | Fat 4.4 g
Per 100g | Calories 516
Protein 5.2 g | Carbs 69.7 g | Fat 23.2 g