Dante's Kitchen Pickled Green Beans has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 104.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dante's Kitchen Pickled Green Beans has been given a composite ranking of 39, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 3% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 184.3 mg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.26 g | 0.52% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.05 g | 0.08% | Bottom 10% | Very Low |
Saturated Fat | 0.01 g | 0.05% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 444 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 5274.2 mg 219.8%
Total Carbohydrates 104.6 g 34.9%
Dietary Fiber 15.2 g60.8%
Sugars 70.9 g
Protein 7.5 g 15%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 18
Protein 0.74 g | Carbs 3.2 g | Fat 0 g
Per Serving | Calories 24
Protein 1.2 g | Carbs 5.4 g | Fat 0.14 g
Per Serving | Calories 21
Protein 0.83 g | Carbs 3.5 g | Fat 0 g
Per Serving | Calories 33
Protein 1.4 g | Carbs 6.8 g | Fat 0.16 g
Per Serving | Calories 27
Protein 0.68 g | Carbs 5.7 g | Fat 0.31 g
Per Serving | Calories 114
Protein 4 g | Carbs 21.5 g | Fat 0.33 g
Per Serving | Calories 84
Protein 0.48 g | Carbs 19.8 g | Fat 0.22 g
Per Serving | Calories 54
Protein 0.58 g | Carbs 13.3 g | Fat 0.15 g