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Dan's Tasty Pork - Recipe and Nutrition Facts
5

Dan's Tasty Pork Recipe

Dan's Tasty Pork has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dan's Tasty Pork has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat70%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8.4 IU0.2%Mid 40%Average
Retinol2.5 mcg
Vitamin C0.84 mg1.4%Mid 40%Average
Vitamin D83.5 IU20.9%Top 10%Very High
Thiamin0.84 mg56.3%Top 10%Very High
Riboflavin0.42 mg24.8%Top 10%Very High
Niacin4.6 mg23.2%Top 10%Very High
Vitamin B60.42 mg21.1%Top 10%Very High
Folate5.9 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.84 mcg14.1%Top 10%Very High
Pantothenic Acid0.84 mg8.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.3 mg2.5%Mid 40%Average
Iron1.3 mg7%Mid 40%Average
Magnesium21.9 mg5.5%Mid 40%Average
Phosphorus217.7 mg21.8%Top 10%Very High
Potassium363.7 mg10.4%Top 10%Very High
Sodium12015.9 mg500.7%Top 10%Very High
Zinc3.4 mg22.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium30.4 mcg43.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41.1%Top 10%Very High
Tryptophan0.4 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.7 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0.8 mg
Alanine1.3 mg
Aspartic Acid1.7 mg
Glutamic Acid3 mg
Glycine1.3 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.5 g33.1%Top 30%High
Saturated Fat7.4 g37.1%Top 30%High
Monounsaturated Fat9.7 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.8 g
Ash31.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 669 Calories from Fat 459

% Daily Value *

Total Fat 51 g 78.5%

Saturated Fat 17.6 g 88%

Trans Fat

Cholesterol 201.2 mg 67.1%

Sodium 28477.6 mg 1186.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 48.7 g 97.4%

Vitamin A 0.4% Vitamin C 3.3%

Calcium 6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dans-tasty-pork-415217 Embed Table:

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