Dan's Tasty Pork has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dan's Tasty Pork has been given a composite ranking of 5, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 70% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8.4 IU | 0.2% | Mid 40% | Average |
Retinol | 2.5 mcg | |||
Vitamin C | 0.84 mg | 1.4% | Mid 40% | Average |
Vitamin D | 83.5 IU | 20.9% | Top 10% | Very High |
Thiamin | 0.84 mg | 56.3% | Top 10% | Very High |
Riboflavin | 0.42 mg | 24.8% | Top 10% | Very High |
Niacin | 4.6 mg | 23.2% | Top 10% | Very High |
Vitamin B6 | 0.42 mg | 21.1% | Top 10% | Very High |
Folate | 5.9 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.84 mcg | 14.1% | Top 10% | Very High |
Pantothenic Acid | 0.84 mg | 8.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.3 mg | 2.5% | Mid 40% | Average |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Magnesium | 21.9 mg | 5.5% | Mid 40% | Average |
Phosphorus | 217.7 mg | 21.8% | Top 10% | Very High |
Potassium | 363.7 mg | 10.4% | Top 10% | Very High |
Sodium | 12015.9 mg | 500.7% | Top 10% | Very High |
Zinc | 3.4 mg | 22.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 30.4 mcg | 43.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 41.1% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 1.3 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.5 g | 33.1% | Top 30% | High |
Saturated Fat | 7.4 g | 37.1% | Top 30% | High |
Monounsaturated Fat | 9.7 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 76.8 g | |||
Ash | 31.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 669 Calories from Fat 459
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 17.6 g 88%
Trans Fat
Cholesterol 201.2 mg 67.1%
Sodium 28477.6 mg 1186.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 48.7 g 97.4%
Vitamin A 0.4% Vitamin C 3.3%
Calcium 6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 27
Protein 0.48 g | Carbs 3.8 g | Fat 1.2 g
Per Serving | Calories 234
Protein 13.3 g | Carbs 13.2 g | Fat 13.7 g
Per Serving | Calories 200
Protein 15.5 g | Carbs 5 g | Fat 13.1 g
Per Serving | Calories 284
Protein 18.4 g | Carbs 0.24 g | Fat 22.7 g
Per Serving | Calories 120
Protein 7.2 g | Carbs 19 g | Fat 1.9 g
Per Serving | Calories 172
Protein 9.9 g | Carbs 18.9 g | Fat 6.1 g
Per Serving | Calories 93
Protein 7.1 g | Carbs 10.3 g | Fat 2.8 g
Per Serving | Calories 198
Protein 15.2 g | Carbs 2.47 g | Fat 14.3 g