Dan's Santa Maria Style Beans Recipe
Dan's Santa Maria Style Beans has a average-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Dan's Santa Maria Style Beans, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.08 mg | 0.27% | ||
| Thiamin | 0.02 mg | 1.5% | ||
| Riboflavin | 0.1 mg | 5.6% | ||
| Niacin | 2 mg | 10.2% | ||
| Vitamin B6 | 0.11 mg | 5.7% | ||
| Folate | 3.6 mcg | 0.9% | ||
| Vitamin B12 | 1.1 mcg | 17.7% | ||
| Pantothenic Acid | 0.17 mg | 1.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4 mg | 0.4% | ||
| Iron | 0.81 mg | 4.5% | ||
| Magnesium | 8 mg | 2% | ||
| Phosphorus | 62 mg | 6.2% | ||
| Potassium | 118.4 mg | 3.4% | ||
| Sodium | 31.3 mg | 1.3% | ||
| Zinc | 1.8 mg | 11.7% | ||
| Copper | 0.03 mg | 1.7% | ||
| Manganese | 0.01 mg | 0.3% | ||
| Selenium | 7.1 mcg | 10.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | ||
| Saturated Fat | 3.8 g | 19% | ||
| Monounsaturated Fat | 4.1 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 31.3 mg 1.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 0.4% Iron 4.5%
*Based on a 2000 Calorie diet
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