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Activia Dannon Selects Mongo Silky & Fruity French Yogurt - Nutrition Facts
28

Dannon Selects Mongo Silky & Fruity French Yogurt

Activia - Dannon Selects Mongo Silky & Fruity French Yogurt has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Activia - Dannon Selects Mongo Silky & Fruity French Yogurt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat30%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 90 mg 3.8%

Total Carbohydrates 26 g 8.7%

Dietary Fiber

Sugars 24 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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