Dannon Light & Fit Raspberry
Dannon Light & Fit Raspberry has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dannon Light & Fit Raspberry has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 44.1 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 75 mg 3.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 11 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yoplait Yop Raspberry
Per 100g | Calories 75
Protein 2.5 g | Carbs 13 g | Fat 1.5 g
Snoqualmie Gourmet - Raspberry Honey..
Per 100g | Calories 191
Protein 3.6 g | Carbs 20.9 g | Fat 10 g
Reismans Bros Raspberry Rugalech
Per 100g | Calories 423
Protein 0 g | Carbs 38.8 g | Fat 28.2 g
7 Eleven - Full Throttle Fruitworks..
Per 100g | Calories 17
Protein 0 g | Carbs 6.8 g | Fat 0 g
Keebler Townhouse - Light Buttery..
Per 100g | Calories 500
Protein 0 g | Carbs 62.5 g | Fat 28.1 g
Western Creamery - Light Cream Cheese
Per 100g | Calories 200
Protein 10 g | Carbs 3.3 g | Fat 15 g
Arby's - Garden Side Salad with Light..
Per 100g | Calories 64
Protein 0.88 g | Carbs 8.8 g | Fat 2.6 g
Kraft - Light Balsalmic Vinaigrette
Per 100g | Calories 81
Protein 0 g | Carbs 12.9 g | Fat 3.2 g
