Atlanta Bread - Danish, Red Raspberry has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Danish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Atlanta Bread - Danish, Red Raspberry, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 44% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 424.6 mg | 17.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.1 g | 14.4% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 13.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.6 g | 33.2% | Top 30% | High |
| Saturated Fat | 9.1 g | 45.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 600 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 75 mg 25%
Sodium 650 mg 27.1%
Total Carbohydrates 66 g 22%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great Value - Red Raspberry Preserves
Per 100g | Calories 255
Protein 0 g | Carbs 66.2 g | Fat 0 g
Kozlowski Farms - Kozlowski Farms..
Per 100g | Calories 35
Protein 0 g | Carbs 14.1 g | Fat 0 g
Wegmans - Red Raspberry Preserves
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Food Club - Red Raspberry Preserves
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Atlanta Bread - Breads - Sourdough..
Per 100g | Calories 258
Protein 9.5 g | Carbs 51.6 g | Fat 0 g
Atlanta Bread - Pizza - Chicken Pesto..
Per 100g | Calories 192
Protein 9.1 g | Carbs 21.7 g | Fat 7.5 g
