Danepak - Danish Back Bacon Rashers has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing Danepak - Danish Back Bacon Rashers has been given a composite ranking of 12, and sparingly.
Calories from Protein | 41% | |
Calories from Fat | 57% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1550 mg | 64.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.9 g | 0.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 0 mg
Sodium 1550 mg 64.6%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 16.2 g 32.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 15.2 g | Carbs 0 g | Fat 18 g
Per 100g | Calories 203
Protein 33.1 g | Carbs 0 g | Fat 6.6 g
Per 100g | Calories 204
Protein 17.2 g | Carbs 0.4 g | Fat 14.8 g
Per 100g | Calories 175
Protein 14 g | Carbs 17.5 g | Fat 5.3 g
Per 100g | Calories 135
Protein 20 g | Carbs 1.4 g | Fat 5.5 g
Per 100g | Calories 137
Protein 19.9 g | Carbs 1.5 g | Fat 5.7 g
Per 100g | Calories 242
Protein 15.9 g | Carbs 0 g | Fat 19.8 g
Per 100g | Calories 295
Protein 13.2 g | Carbs 0 g | Fat 26.9 g