Danish Apple Pancakes has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Riboflavin and Folate.
The food contains 73.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Danish cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Danish Apple Pancakes, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 20% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 258.7 IU | 5.2% | Top 30% | High |
Retinol | 56.7 mcg | |||
Vitamin C | 4.8 mg | 8% | Mid 40% | Average |
Vitamin D | 19.7 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.48 mg | 28.3% | Top 10% | Very High |
Niacin | 1.4 mg | 7.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 61.1 mcg | 15.3% | Top 30% | High |
Folic Acid | 35.6 mcg | |||
Vitamin B12 | 0.48 mcg | 8% | Top 30% | High |
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 247.6 mg | 24.8% | Top 10% | Very High |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Magnesium | 19.7 mg | 4.9% | Mid 40% | Average |
Phosphorus | 355.8 mg | 35.6% | Top 10% | Very High |
Potassium | 244.2 mg | 7% | Top 30% | High |
Sodium | 436.5 mg | 18.2% | Top 30% | High |
Zinc | 0.48 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.48 mg | 24% | Top 30% | High |
Selenium | 16.3 mcg | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.2 g | 11.7% | Top 30% | High |
Dietary Fiber | 2.3 g | 9% | Top 30% | High |
Sugars | 13.2 g | |||
Glucose | 2.4 mg | |||
Fructose | 5.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 228.5 mg 76.2%
Sodium 908 mg 37.8%
Total Carbohydrates 73.2 g 24.4%
Dietary Fiber 4.7 g18.8%
Sugars 27.4 g
Protein 15.3 g 30.6%
Vitamin A 10.8% Vitamin C 16.7%
Calcium 51.5% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 2.3 g | Carbs 22.2 g | Fat 3.6 g
Per Serving | Calories 18
Protein 0.56 g | Carbs 2.78 g | Fat 0.54 g
Per Serving | Calories 231
Protein 3.8 g | Carbs 29.6 g | Fat 11.4 g
Per Serving | Calories 270
Protein 4.9 g | Carbs 46.4 g | Fat 7.9 g
Per Serving | Calories 160
Protein 4.8 g | Carbs 11.8 g | Fat 11.3 g
Per Serving | Calories 162
Protein 3.9 g | Carbs 23.7 g | Fat 6 g
Per Serving | Calories 22
Protein 0.36 g | Carbs 3.1 g | Fat 0.98 g
Per Serving | Calories 131
Protein 12 g | Carbs 11.7 g | Fat 3.9 g