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Dani's Cinnamon Raisin Sunshine Chex Mix - Recipe and Nutrition Facts
68

Dani's Cinnamon Raisin Sunshine Chex Mix Recipe

Dani's Cinnamon Raisin Sunshine Chex Mix has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Iron.

The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.67 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Dani's Cinnamon Raisin Sunshine Chex Mix, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat20%
 Calories from Carbs76%

Why this is good for you

  • Very low in Cholesterol
  • High in Iron
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C2.7 mg4.5%
Vitamin D14.8 IU3.7%
Vitamin E0.12 mg0.4%
Thiamin0.16 mg10.4%
Riboflavin0.17 mg10%
Niacin2 mg9.8%
Vitamin B60.21 mg10.7%
Folate62.4 mcg15.6%
Vitamin B120.56 mcg9.4%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron3.7 mg20.4%
Magnesium9.2 mg2.3%
Phosphorus28 mg2.8%
Potassium108.8 mg3.1%
Sodium102 mg4.3%
Zinc1.4 mg9.6%
Copper0.05 mg2.4%
Manganese0.2 mg9.8%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%
Dietary Fiber0.9 g3.6%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat1.4 g7%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 103 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 5.8 mg 1.9%

Sodium 102 mg 4.3%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 0.9 g3.6%

Sugars 7 g

Protein 1.1 g 2.2%

Vitamin A 5.4% Vitamin C 4.5%

Calcium 4.8% Iron 20.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1106250 Embed Table:

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