Danimal Double Crush Cup Yogurt

Dannon

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Dannon - Danimal Double Crush Cup Yogurt has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 16.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Dannon - Danimal Double Crush Cup Yogurt, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	18%
	Calories from Fat	12%
	Calories from Carbs	69%

Why this is good for you

Very low in Cholesterol
Low in Saturated Fat
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin D	53.1 IU	13.3%	Bottom 30%	Low
Riboflavin	0.23 mg	13.3%	Bottom 30%	Low

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	132.7 mg	13.3%	Mid 40%	Average
Phosphorus	132.7 mg	13.3%	Bottom 30%	Low
Potassium	194.7 mg	5.6%	Mid 40%	Average
Sodium	66.4 mg	2.8%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16.8 g	5.6%	Mid 40%	Average
Sugars	14.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.4 g	8.8%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.3 g	2%	Bottom 10%	Very Low
Saturated Fat	0.88 g	4.4%	Bottom 10%	Very Low


How many calories are there in Dannon - Danimal Double Crush Cup Yogurt?
How much fat is there in Dannon - Danimal Double Crush Cup Yogurt?
How much carb is there in Dannon - Danimal Double Crush Cup Yogurt?
How much protein is there in Dannon - Danimal Double Crush Cup Yogurt?
How much sodium is there in Dannon - Danimal Double Crush Cup Yogurt?

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 75 mg 3.1%

Total Carbohydrates 19 g 6.3%

Dietary Fiber

Sugars 16 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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