Daniele - Daniele, Inc. Ham Dry Cured, President's Jamon Serrano has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Spanish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Daniele - Daniele, Inc. Ham Dry Cured, President's Jamon Serrano, and we advise that this food sparingly.
Calories from Protein | 54% | |
Calories from Fat | 46% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2469.2 mg | 102.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 700 mg 29.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 24.7 g | Carbs 3.5 g | Fat 17.6 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 129
Protein 16.5 g | Carbs 8.2 g | Fat 2.9 g
Per 100g | Calories 123
Protein 15.4 g | Carbs 9.3 g | Fat 3.1 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 212
Protein 28.2 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 247
Protein 24.7 g | Carbs 3.5 g | Fat 17.6 g
Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g