Stonewall Kitchen - Damson Plum Jam has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 73.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Stonewall Kitchen - Damson Plum Jam, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.3 g | 24.4% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 73.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bonne Maman - Damson Plum Preserves
Per 100g | Calories 244
Protein 0 g | Carbs 63.5 g | Fat 0 g
Damson Plum Cardamom Jam
Per Serving | Calories 42
Protein 0.2 g | Carbs 10.7 g | Fat 0.1 g
Stonewall Kitchen - Triple Fudge..
Per 100g | Calories 380
Protein 2.7 g | Carbs 76 g | Fat 8.1 g
Stonewall Kitchen - Blue Cheese Herb..
Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 0 g
Stonewall Kitchen - Black Raspberry..
Per 100g | Calories 300
Protein 0 g | Carbs 73.3 g | Fat 0 g
Stonewall Kitchen - Bittersweet..
Per 100g | Calories 300
Protein 0 g | Carbs 53.3 g | Fat 10 g
