Dampfnudela Steamed German Dumplings has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 74.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine.
Based on the composite nutritive standing Dampfnudela Steamed German Dumplings has been given a composite ranking of 9, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 39% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 577.8 IU | 11.6% | Top 10% | Very High |
Retinol | 154.8 mcg | |||
Vitamin C | 0.74 mg | 1.2% | Mid 40% | Average |
Vitamin D | 21.5 IU | 5.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 46.7 mcg | 11.7% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | Top 30% | High |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 21.5 mg | 5.4% | Mid 40% | Average |
Phosphorus | 139.3 mg | 13.9% | Top 30% | High |
Potassium | 152.6 mg | 4.4% | Mid 40% | Average |
Sodium | 178.3 mg | 7.4% | Mid 40% | Average |
Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.74 mg | 37% | Top 10% | Very High |
Selenium | 28.1 mcg | 40.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.9 g | 18.3% | Top 10% | Very High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | Top 30% | High |
Saturated Fat | 10.8 g | 54.1% | Top 10% | Very High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 578 Calories from Fat 222
% Daily Value *
Total Fat 24.6 g 37.8%
Saturated Fat 14.6 g 73%
Trans Fat
Cholesterol 130.8 mg 43.6%
Sodium 240.7 mg 10%
Total Carbohydrates 74.1 g 24.7%
Dietary Fiber 2.7 g10.8%
Sugars 0.4 g
Protein 13.8 g 27.6%
Vitamin A 15.6% Vitamin C 1.7%
Calcium 8.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 11.4 g | Carbs 4.6 g | Fat 7.4 g
Per Serving | Calories 10
Protein 0.62 g | Carbs 1.2 g | Fat 0.26 g
Per Serving | Calories 214
Protein 9 g | Carbs 34.4 g | Fat 6.4 g
Per Serving | Calories 336
Protein 16 g | Carbs 39 g | Fat 13 g
Per Serving | Calories 181
Protein 3.9 g | Carbs 37.1 g | Fat 2.1 g
Per Serving | Calories 119
Protein 2.5 g | Carbs 18 g | Fat 4.1 g
Per Serving | Calories 265
Protein 4.4 g | Carbs 40.7 g | Fat 9.5 g
Per Serving | Calories 54
Protein 4.2 g | Carbs 7.5 g | Fat 1.1 g