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Dampfnudela Steamed German Dumplings - Recipe and Nutrition Facts
9

Dampfnudela Steamed German Dumplings Recipe

Dampfnudela Steamed German Dumplings has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 74.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine.

Based on the composite nutritive standing Dampfnudela Steamed German Dumplings has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat39%
 Calories from Carbs52%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A577.8 IU11.6%Top 10%Very High
Retinol154.8 mcg
Vitamin C0.74 mg1.2%Mid 40%Average
Vitamin D21.5 IU5.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60 mg
Folate46.7 mcg11.7%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%Top 30%High
Iron0.74 mg4.1%Mid 40%Average
Magnesium21.5 mg5.4%Mid 40%Average
Phosphorus139.3 mg13.9%Top 30%High
Potassium152.6 mg4.4%Mid 40%Average
Sodium178.3 mg7.4%Mid 40%Average
Zinc0.74 mg4.9%Mid 40%Average
Copper0 mg
Manganese0.74 mg37%Top 10%Very High
Selenium28.1 mcg40.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.9 g18.3%Top 10%Very High
Dietary Fiber2 g8%Top 30%High
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid3 mg
Glycine0 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%Top 30%High
Saturated Fat10.8 g54.1%Top 10%Very High
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 578 Calories from Fat 222

% Daily Value *

Total Fat 24.6 g 37.8%

Saturated Fat 14.6 g 73%

Trans Fat

Cholesterol 130.8 mg 43.6%

Sodium 240.7 mg 10%

Total Carbohydrates 74.1 g 24.7%

Dietary Fiber 2.7 g10.8%

Sugars 0.4 g

Protein 13.8 g 27.6%

Vitamin A 15.6% Vitamin C 1.7%

Calcium 8.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dampfnudela-steamed-german-dumplings-169773 Embed Table:

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