Kraft - Dairylea Strip Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kraft - Dairylea Strip Cheese has been given a composite ranking of 7, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 74% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 952.4 mg | 39.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.95 g | 0.32% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 41.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.6 g | 42.5% | Top 10% | Very High |
Saturated Fat | 18.1 g | 90.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 316
Protein 26.3 g | Carbs 0 g | Fat 23.7 g
Per 100g | Calories 286
Protein 17.9 g | Carbs 0 g | Fat 21.4 g
Per 100g | Calories 88
Protein 11.5 g | Carbs 3.4 g | Fat 2.7 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 132
Protein 21.1 g | Carbs 10.5 g | Fat 0 g
Per 100g | Calories 250
Protein 3.1 g | Carbs 9.4 g | Fat 21.9 g
Per 100g | Calories 91
Protein 4.7 g | Carbs 15 g | Fat 1.3 g