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Dairy-Free Peach Crepes - Recipe and Nutrition Facts
39

Dairy-Free Peach Crepes Recipe

Dairy-Free Peach Crepes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Dairy-Free Peach Crepes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat26%
 Calories from Carbs63%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.6 mg2.7%
Vitamin D46.4 IU11.6%
Vitamin E1.3 mg4.2%
Thiamin0.25 mg16.6%
Riboflavin0.25 mg14.7%
Niacin2.1 mg10.4%
Vitamin B60.36 mg18.2%
Folate70 mcg17.5%
Vitamin B120.77 mcg12.8%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron1.8 mg10.2%
Magnesium8.4 mg2.1%
Phosphorus87 mg8.7%
Potassium119.1 mg3.4%
Sodium388.2 mg16.2%
Zinc0.56 mg3.7%
Copper0.06 mg3.1%
Manganese0.23 mg11.3%
Selenium10.7 mcg15.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.1 g13%
Dietary Fiber1.3 g5.2%
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat1.9 g9.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 92.5 mg 30.8%

Sodium 388.2 mg 16.2%

Total Carbohydrates 39.1 g 13%

Dietary Fiber 1.3 g5.2%

Sugars 6.4 g

Protein 6.7 g 13.4%

Vitamin A 10% Vitamin C 2.7%

Calcium 2.1% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1730800 Embed Table:

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