Dairy Free Coconut Milk Raita(Nariel Ka Raita) Recipe
Dairy Free Coconut Milk Raita(Nariel Ka Raita) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Dairy Free Coconut Milk Raita(Nariel Ka Raita), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 309.1 IU | 6.2% | Top 30% | High |
| Retinol | 0 mcg | |||
| Vitamin C | 6.5 mg | 10.8% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 15.6 mcg | 3.9% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 20.8 mg | 5.2% | Mid 40% | Average |
| Phosphorus | 41.6 mg | 4.2% | Bottom 30% | Low |
| Potassium | 198.7 mg | 5.7% | Mid 40% | Average |
| Sodium | 19.5 mg | 0.8% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.9 mcg | 5.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.4% | Top 30% | High |
| Starch | 0 g | |||
| Sugars | 21.4 g | |||
| Sucrose | 19.5 mg | |||
| Glucose | 1.3 mg | |||
| Fructose | 1.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.4% | Mid 40% | Average |
| Saturated Fat | 10.9 g | 54.5% | Top 10% | Very High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 61 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 159 Calories from Fat 82
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 1.8 g7.2%
Sugars 16.5 g
Protein 1.2 g 2.4%
Vitamin A 4.8% Vitamin C 8.3%
Calcium 1% Iron
*Based on a 2000 Calorie diet
Related Searches
Maple Pudding Chomeur (Gluten Free,..
Per Serving | Calories 273
Protein 2.9 g | Carbs 62.4 g | Fat 2 g
Dairy Free Naan Bread
Per Serving | Calories 294
Protein 7.9 g | Carbs 55.6 g | Fat 3.8 g
Dairy Free Caf Au Lait (Algeria)
Per Serving | Calories 361
Protein 2.7 g | Carbs 87.3 g | Fat 0 g
Dairy and Egg Free Mint and Carob..
Per Serving | Calories 124
Protein 4.7 g | Carbs 16.7 g | Fat 4.2 g
Curry Pickles
Per Serving | Calories 90
Protein 0.39 g | Carbs 21.6 g | Fat 0.06 g
Dahi Luchi
Per Serving | Calories 319
Protein 8.4 g | Carbs 58.9 g | Fat 4.9 g
Ghee (Usli Ghee)
Per Serving | Calories 477
Protein 0.55 g | Carbs 0.02 g | Fat 53.9 g
Indian Spiced Chicken Skillet
Per Serving | Calories 99
Protein 12.3 g | Carbs 3.7 g | Fat 3.7 g
