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Daiquiri Pie 2 - Recipe and Nutrition Facts
18

Daiquiri Pie 2 Recipe

Daiquiri Pie 2 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 74.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Daiquiri Pie 2 has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat48%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A367.2 IU7.3%Top 30%High
Retinol94.4 mcg
Vitamin C3.1 mg5.1%Mid 40%Average
Vitamin D6.7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.51 mg2.6%Mid 40%Average
Vitamin B60 mg
Folate16.4 mcg4.1%Mid 40%Average
Folic Acid8.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.4 mg11.7%Top 30%High
Iron0.51 mg2.8%Mid 40%Average
Magnesium13.8 mg3.5%Mid 40%Average
Phosphorus118.5 mg11.8%Mid 40%Average
Potassium171.8 mg4.9%Mid 40%Average
Sodium186.7 mg7.8%Mid 40%Average
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.2 mcg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.4 g12.8%Top 30%High
Dietary Fiber0.26 g1%Bottom 30%Low
Starch0 g
Sugars30.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.5%Top 30%High
Saturated Fat9.8 g49.2%Top 30%High
Monounsaturated Fat5.1 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.5 g
Water35.9 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 667 Calories from Fat 313

% Daily Value *

Total Fat 34.8 g 53.5%

Saturated Fat 19.2 g 96%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 364 mg 15.2%

Total Carbohydrates 74.8 g 24.9%

Dietary Fiber 0.5 g2%

Sugars 59 g

Protein 10.2 g 20.4%

Vitamin A 14.3% Vitamin C 10%

Calcium 22.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/daiquiri-pie-28645 Embed Table:

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