Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dad's Old Fashioned Chocolate Chip Cookies - Recipe and Nutrition Facts
20

Dad's Old Fashioned Chocolate Chip Cookies Recipe

Dad's Old Fashioned Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Dad's Old Fashioned Chocolate Chip Cookies has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat38%
 Calories from Carbs55%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0 mg
Vitamin D8 IU2%
Vitamin E0.08 mg0.27%
Thiamin0.06 mg3.9%
Riboflavin0.08 mg4.5%
Niacin0.44 mg2.2%
Vitamin B60.02 mg1.1%
Folate18 mcg4.5%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.81 mg4.5%
Magnesium11.2 mg2.8%
Phosphorus41 mg4.1%
Potassium68.9 mg2%
Sodium92.9 mg3.9%
Zinc0.29 mg1.9%
Copper0.08 mg3.8%
Manganese0.12 mg6.2%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%
Dietary Fiber0.6 g2.4%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat2.1 g10.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 37.7 mg 12.6%

Sodium 92.9 mg 3.9%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 0.6 g2.4%

Sugars 12 g

Protein 2.3 g 4.6%

Vitamin A 1.2% Vitamin C

Calcium 1.9% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2078010 Embed Table:

Related Searches

14

Wegmans - Bakery Old Fashioned..

Per 100g | Calories 466
Protein 4.2 g | Carbs 67.7 g | Fat 21.2 g

45

Wegmans - Old Fashioned Chocolate..

Per 100g | Calories 129
Protein 1.2 g | Carbs 18.8 g | Fat 5.9 g

5

Good Old Chocolate Chip Cookies

Per Serving | Calories 433
Protein 5.4 g | Carbs 65.7 g | Fat 17.7 g

79

Cranberry Chocolate Chili Trailmix

Per Serving | Calories 187
Protein 6.1 g | Carbs 13.5 g | Fat 14.2 g

77

Blueberry Protein Bars

Per Serving | Calories 56
Protein 5.8 g | Carbs 7.4 g | Fat 0.7 g

69

Peanut Butter Chocolate Chip Granola..

Per Serving | Calories 261
Protein 7.2 g | Carbs 54.9 g | Fat 8.9 g

6

MK Apple Cake

Per Serving | Calories 79
Protein 1.8 g | Carbs 14.5 g | Fat 1.3 g