D-lights Reduced Fat Croissant Turkey Sausage Egg White & Cheese

Jimmy Dean

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Jimmy Dean - D-lights Reduced Fat Croissant Turkey Sausage Egg White & Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Jimmy Dean - D-lights Reduced Fat Croissant Turkey Sausage Egg White & Cheese has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

	Calories from Protein	22%
	Calories from Fat	36%
	Calories from Carbs	42%

Why this is good for you

Very high in Protein

Why this is bad for you

High in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	676.5 mg	28.2%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	23.5 g	7.8%	Mid 40%	Average
Dietary Fiber	2.2 g	8.8%	Top 30%	High
Sugars	3.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	12.5 g	25%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	8.8 g	13.6%	Mid 40%	Average
Saturated Fat	3.7 g	18.4%	Top 30%	High


How many calories are there in Jimmy Dean - D-lights Reduced Fat Croissant Turkey Sausage Egg White & Cheese?
How much fat is there in Jimmy Dean - D-lights Reduced Fat Croissant Turkey Sausage Egg White & Cheese?
How much carb is there in Jimmy Dean - D-lights Reduced Fat Croissant Turkey Sausage Egg White & Cheese?
How much protein is there in Jimmy Dean - D-lights Reduced Fat Croissant Turkey Sausage Egg White & Cheese?

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 920 mg 38.3%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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