Jimmy Dean - D-lights - Canadian Bacon has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Jimmy Dean - D-lights - Canadian Bacon has been given a composite ranking of 47, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 23% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 790 mg 32.9%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 15 g 30%
Vitamin A 4% Vitamin C
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 29.8 g | Carbs 3.5 g | Fat 0.88 g
Per 100g | Calories 60
Protein 11 g | Carbs 1 g | Fat 1.5 g
Per 100g | Calories 90
Protein 11.5 g | Carbs 2 g | Fat 4.5 g
Per 100g | Calories 660
Protein 24 g | Carbs 68 g | Fat 32 g
Per 100g | Calories 230
Protein 15 g | Carbs 30 g | Fat 6 g
Per 100g | Calories 508
Protein 27.1 g | Carbs 22 g | Fat 35 g
Per 100g | Calories 45
Protein 3 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 300
Protein 11 g | Carbs 24 g | Fat 18 g