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Cute As a Bug Chocolate Nuggets - Recipe and Nutrition Facts
5

Cute As a Bug Chocolate Nuggets Recipe

Cute As a Bug Chocolate Nuggets has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Cute As a Bug Chocolate Nuggets, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat38%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.8 mcg2.7%Mid 40%Average
Folic Acid5.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.5 mg1.4%Bottom 30%Low
Iron2.7 mg15%Top 10%Very High
Magnesium21.6 mg5.4%Mid 40%Average
Phosphorus83.8 mg8.4%Mid 40%Average
Potassium191.9 mg5.5%Mid 40%Average
Sodium206.8 mg8.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.7 mcg3.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.4 g21.8%Top 10%Very High
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars49.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%Top 30%High
Saturated Fat5.9 g29.7%Top 30%High
Monounsaturated Fat8.1 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water13.5 g
Ash0 g
Caffeine2.7 mg
Theobromine64.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 0 mg

Sodium 76.5 mg 3.2%

Total Carbohydrates 24.2 g 8.1%

Dietary Fiber 0.4 g1.6%

Sugars 18.2 g

Protein 0.7 g 1.4%

Vitamin A Vitamin C

Calcium 0.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cute-as-a-bug-chocolate-nuggets-192338 Embed Table:

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