Shurfine - Cut Green Beans has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.23 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Shurfine - Cut Green Beans has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Snowcrest - Green And Yellow Beans..
Per 100g | Calories 40
Protein 2 g | Carbs 8 g | Fat 0 g
Mrs. Winner's - Green Beans
Per 100g | Calories 30
Protein 0 g | Carbs 2.34 g | Fat 0.78 g
Pictsweet Deluxe Steam'ables - Baby..
Per 100g | Calories 40
Protein 1.1 g | Carbs 5.7 g | Fat 0 g
Green Beans Coffee - Vanilla Chai..
Per 100g | Calories 73
Protein 2.9 g | Carbs 8.5 g | Fat 2.9 g
Shurfine - Apple Juice From..
Per 100g | Calories 49
Protein 0 g | Carbs 12.3 g | Fat 0 g
Shurfine - Light Brown Sugar
Per 100g | Calories 375
Protein 0 g | Carbs 100 g | Fat 0 g
Shurfine - Black Cherry Drink
Per 100g | Calories 40
Protein 0 g | Carbs 10.1 g | Fat 0 g
Shurfine - Vegetable Stir-fry
Per 100g | Calories 53
Protein 1.2 g | Carbs 9.4 g | Fat 0 g
