Custard-Filled Eclair, with Chocolate Glaze

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Custard-Filled Eclair, with Chocolate Glaze has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Custard-Filled Eclair, with Chocolate Glaze, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	53%
	Calories from Carbs	37%

Why this is good for you

Why this is bad for you

High in Saturated Fat
Very high in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	61.9 mg	6.2%	Mid 40%	Average
Potassium	115 mg	3.3%	Bottom 30%	Low
Sodium	331.3 mg	13.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	23.8 g	7.9%	Mid 40%	Average
Dietary Fiber	0.63 g	2.5%	Mid 40%	Average
Sugars	6.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.3 g	12.6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	15.4 g	23.6%	Top 30%	High
Saturated Fat	4 g	20.2%	Mid 40%	Average


How many calories are there in Custard-Filled Eclair, with Chocolate Glaze?
How much fat is there in Custard-Filled Eclair, with Chocolate Glaze?
How much carb is there in Custard-Filled Eclair, with Chocolate Glaze?
How much protein is there in Custard-Filled Eclair, with Chocolate Glaze?

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 99 mg 33%

Sodium 263 mg 11%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 0.5 g2%

Sugars 5.1 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 4.9% Iron

*Based on a 2000 Calorie diet

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