Curt's Brewhaus Beer Cheese Soup Recipe
Curt's Brewhaus Beer Cheese Soup has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.
The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Curt's Brewhaus Beer Cheese Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- High in Vitamin D
- Very high in Riboflavin
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
| Retinol | 71.5 mcg | |||
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
| Vitamin D | 18.7 IU | 4.7% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.21 mg | 12.5% | Top 30% | High |
| Niacin | 0.64 mg | 3.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 10.2 mcg | 2.5% | Mid 40% | Average |
| Folic Acid | 1.7 mcg | |||
| Vitamin B12 | 0.21 mcg | 3.5% | Top 30% | High |
| Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 166.2 mg | 16.6% | Top 10% | Very High |
| Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
| Magnesium | 10.6 mg | 2.7% | Bottom 30% | Low |
| Phosphorus | 130.6 mg | 13.1% | Mid 40% | Average |
| Potassium | 111.3 mg | 3.2% | Mid 40% | Average |
| Sodium | 260 mg | 10.8% | Mid 40% | Average |
| Zinc | 0.64 mg | 4.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.2 mcg | 6.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
| Sugars | 2 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.3% | Mid 40% | Average |
| Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.6 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 580 Calories from Fat 365
% Daily Value *
Total Fat 40.6 g 62.5%
Saturated Fat 25.2 g 126%
Trans Fat
Cholesterol 121.5 mg 40.5%
Sodium 1224.8 mg 51%
Total Carbohydrates 20.3 g 6.8%
Dietary Fiber 1.4 g5.6%
Sugars 9.5 g
Protein 29.1 g 58.2%
Vitamin A 0.1% Vitamin C 8.3%
Calcium 78.3% Iron 5.6%
*Based on a 2000 Calorie diet
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