Curtis Stone's Pulled Pork Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 102.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 62.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Curtis Stone's Pulled Pork Sandwich, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 47% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 47 mg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.7% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1264 Calories from Fat 589
% Daily Value *
Total Fat 65.5 g 100.8%
Saturated Fat 21.9 g 109.5%
Trans Fat
Cholesterol 217.8 mg 72.6%
Sodium 686.2 mg 28.6%
Total Carbohydrates 102.7 g 34.2%
Dietary Fiber 9.7 g38.8%
Sugars 49.2 g
Protein 62.5 g 125%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 9.8 g | Carbs 6.5 g | Fat 11.4 g
Per Serving | Calories 90
Protein 1.6 g | Carbs 14.2 g | Fat 1.6 g
Per Serving | Calories 95
Protein 7.9 g | Carbs 9.5 g | Fat 2.9 g
Per Serving | Calories 54
Protein 2.5 g | Carbs 7.2 g | Fat 1.4 g
Per Serving | Calories 87
Protein 8.5 g | Carbs 12.3 g | Fat 0.65 g
Per Serving | Calories 895
Protein 0 g | Carbs 0 g | Fat 101 g
Per Serving | Calories 94
Protein 1.6 g | Carbs 13.2 g | Fat 4.3 g
Per Serving | Calories 141
Protein 7.7 g | Carbs 8.6 g | Fat 9.1 g