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Curry Sweet Potato Casserole - Recipe and Nutrition Facts
94

Curry Sweet Potato Casserole Recipe

Curry Sweet Potato Casserole has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Curry Sweet Potato Casserole has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat42%
 Calories from Carbs43%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5940 IU118.8%
Vitamin C7.3 mg12.1%
Vitamin D6.8 IU1.7%
Vitamin E2 mg6.5%
Thiamin0.06 mg3.7%
Riboflavin0.28 mg16.4%
Niacin0.62 mg3.1%
Vitamin B60.12 mg6.2%
Folate16 mcg4%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron1.5 mg8.3%
Magnesium36.8 mg9.2%
Phosphorus61 mg6.1%
Potassium192.9 mg5.5%
Sodium158.6 mg6.6%
Zinc0.56 mg3.7%
Copper0.22 mg11.2%
Manganese0.44 mg21.8%
Selenium9.7 mcg13.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%
Dietary Fiber3.7 g14.8%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 158.6 mg 6.6%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 3.7 g14.8%

Sugars 2.5 g

Protein 4 g 8%

Vitamin A 118.8% Vitamin C 12.1%

Calcium 5.7% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2020304 Embed Table:

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