Whole Foods Market - Curry Chicken Samosas With Chutney has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Whole Foods Market - Curry Chicken Samosas With Chutney has been given a composite ranking of 62, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 47% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 337.5 mg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 540 mg 22.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 344
Protein 30 g | Carbs 17.6 g | Fat 15 g
Per 100g | Calories 218
Protein 17.2 g | Carbs 2.3 g | Fat 14.9 g
Per 100g | Calories 212
Protein 22.3 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 200
Protein 18.8 g | Carbs 1.18 g | Fat 14.1 g
Per 100g | Calories 53
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 9
Protein 0 g | Carbs 2.2 g | Fat 0 g
Per 100g | Calories 303
Protein 9.1 g | Carbs 57.6 g | Fat 4.5 g
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.44 g