Curried Sweet Potato Bisque 1 has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine.
Based on the composite nutritive standing Curried Sweet Potato Bisque 1 has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 13% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.9 IU | 0.1% | Mid 40% | Average |
Retinol | 0.3 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.6 mg | 3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 6.6 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.3 mg | 4.4% | Mid 40% | Average |
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Magnesium | 11.7 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 52.1 mg | 5.2% | Mid 40% | Average |
Potassium | 181.7 mg | 5.2% | Mid 40% | Average |
Sodium | 89.4 mg | 3.7% | Bottom 30% | Low |
Zinc | 0.3 mg | 2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.9 mcg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Sugars | 2.7 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.69 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.15 g | 0.75% | Bottom 30% | Low |
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 20
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 298.7 mg 12.4%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 3.3 g13.2%
Sugars 9.1 g
Protein 7.3 g 14.6%
Vitamin A 0.3% Vitamin C 8.3%
Calcium 14.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 3.9 g | Carbs 28.1 g | Fat 6.2 g
Per Serving | Calories 121
Protein 1.2 g | Carbs 27.9 g | Fat 0.86 g
Per Serving | Calories 156
Protein 2 g | Carbs 22 g | Fat 7.2 g
Per Serving | Calories 161
Protein 2.6 g | Carbs 26.2 g | Fat 6.2 g
Per Serving | Calories 99
Protein 1.3 g | Carbs 21.2 g | Fat 1.2 g
Per Serving | Calories 139
Protein 3.6 g | Carbs 25.9 g | Fat 2.1 g
Per Serving | Calories 107
Protein 4.6 g | Carbs 16.8 g | Fat 2.4 g
Per Serving | Calories 291
Protein 15.2 g | Carbs 4.9 g | Fat 20.7 g