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Curried Shrimp 3 - Recipe and Nutrition Facts
14

Curried Shrimp 3 Recipe

Curried Shrimp 3 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Curried Shrimp 3 has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat55%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A248.1 IU5%Top 30%High
Retinol68.5 mcg
Vitamin C0.74 mg1.2%Mid 40%Average
Vitamin D3.7 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.74 mg3.7%Mid 40%Average
Vitamin B60 mg
Folate12.2 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.74 mcg12.3%Top 30%High
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.3 mg5.3%Mid 40%Average
Iron0.37 mg2.1%Bottom 30%Low
Magnesium15.2 mg3.8%Mid 40%Average
Phosphorus138.1 mg13.8%Top 30%High
Potassium106.3 mg3%Mid 40%Average
Sodium294 mg12.3%Mid 40%Average
Zinc0.74 mg4.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium14.4 mcg20.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.26 g1%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid1.1 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat3.8 g19.1%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 186

% Daily Value *

Total Fat 20.7 g 31.8%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 208.9 mg 69.6%

Sodium 793.8 mg 33.1%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 0.7 g2.8%

Sugars 0.8 g

Protein 27 g 54%

Vitamin A 13.4% Vitamin C 3.3%

Calcium 14.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/curried-shrimp-49584 Embed Table:

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