Curried Pecan Rice has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Curried Pecan Rice has been given a composite ranking of 25, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 94% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 320 mg 13.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A 6% Vitamin C 4%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 5 g | Carbs 42 g | Fat 8 g
Per Serving | Calories 410
Protein 38 g | Carbs 46 g | Fat 7 g
Per Serving | Calories 260
Protein 5 g | Carbs 48 g | Fat 6 g
Per Serving | Calories 620
Protein 22 g | Carbs 81 g | Fat 26 g
Per Serving | Calories 130
Protein 6 g | Carbs 6 g | Fat 11 g
Per Serving | Calories 290
Protein 27 g | Carbs 28 g | Fat 9 g
Per Serving | Calories 360
Protein 36 g | Carbs 1 g | Fat 22 g
Per Serving | Calories 380
Protein 19 g | Carbs 17 g | Fat 26 g