Curried Honey Chicken 1 has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Curried Honey Chicken 1 has been given a composite ranking of 41, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 51% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 158.6 IU | 3.2% | Mid 40% | Average |
Retinol | 41.4 mcg | |||
Vitamin C | 2.5 mg | 4.1% | Mid 40% | Average |
Vitamin D | 14.7 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.1 mg | 40.4% | Top 10% | Very High |
Vitamin B6 | 0.35 mg | 17.5% | Top 10% | Very High |
Folate | 5.3 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.35 mcg | 5.8% | Top 30% | High |
Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.6 mg | 1.2% | Bottom 30% | Low |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Magnesium | 21.4 mg | 5.4% | Mid 40% | Average |
Phosphorus | 142.8 mg | 14.3% | Top 30% | High |
Potassium | 191.9 mg | 5.5% | Mid 40% | Average |
Sodium | 215.9 mg | 9% | Mid 40% | Average |
Zinc | 0.7 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.7 mcg | 19.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.07 g | 0.28% | Bottom 30% | Low |
Sugars | 4.4 g | |||
Glucose | 1.8 mg | |||
Fructose | 2.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.7% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.4 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.1% | Mid 40% | Average |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 514 Calories from Fat 260
% Daily Value *
Total Fat 28.9 g 44.5%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 166.6 mg 55.5%
Sodium 615.2 mg 25.6%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 0.2 g0.8%
Sugars 12.6 g
Protein 48 g 96%
Vitamin A 9% Vitamin C 11.7%
Calcium 3.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 7.4 g | Carbs 10.2 g | Fat 8.5 g
Per Serving | Calories 56
Protein 2.2 g | Carbs 2.72 g | Fat 4.4 g
Per Serving | Calories 257
Protein 17.9 g | Carbs 17.8 g | Fat 13 g
Per Serving | Calories 271
Protein 19.7 g | Carbs 14.2 g | Fat 14.9 g
Per Serving | Calories 202
Protein 9.3 g | Carbs 27 g | Fat 5.8 g
Per Serving | Calories 231
Protein 20 g | Carbs 16.3 g | Fat 9.4 g
Per Serving | Calories 121
Protein 6.5 g | Carbs 13.4 g | Fat 4.4 g
Per Serving | Calories 396
Protein 9.6 g | Carbs 78.5 g | Fat 4.8 g