Curried Cream Prawns Recipe
Curried Cream Prawns has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Curried Cream Prawns has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 441.9 mg | 18.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.52 g | 2.1% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 554 Calories from Fat 267
% Daily Value *
Total Fat 29.7 g 45.7%
Saturated Fat 16.8 g 84%
Trans Fat
Cholesterol 383.9 mg 128%
Sodium 2655.6 mg 110.7%
Total Carbohydrates 33.2 g 11.1%
Dietary Fiber 3.1 g12.4%
Sugars 8.9 g
Protein 38.4 g 76.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Caribbean Curried Prawns in Pineapple
Per Serving | Calories 74
Protein 3.7 g | Carbs 11.8 g | Fat 1.7 g
Peanut Curried Prawns
Per Serving | Calories 802
Protein 98.4 g | Carbs 46.6 g | Fat 25.8 g
Malaysian Curried Prawns
Per Serving | Calories 258
Protein 3.5 g | Carbs 33.1 g | Fat 12.4 g
Curried Prawns in Pineapples
Per Serving | Calories 57
Protein 5.9 g | Carbs 4.7 g | Fat 1.7 g
Toddler Curried Veggies
Per Serving | Calories 31
Protein 0.74 g | Carbs 7.2 g | Fat 0.19 g
Curried Pork Chops (Barbados)
Per Serving | Calories 131
Protein 9.1 g | Carbs 8.6 g | Fat 6.5 g
Curried Deviled Eggs 3
Per Serving | Calories 190
Protein 10 g | Carbs 6.6 g | Fat 13.4 g
Curried Chicken and Artichoke Salad
Per Serving | Calories 166
Protein 6.3 g | Carbs 13.6 g | Fat 10.1 g
