Homemade - Curried Couscous with pine nuts and currants has a average-calorie, high-carb, average-fat and high-protein content.
With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Homemade - Curried Couscous with pine nuts and currants, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51 g | 17% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 315 Calories from Fat 80
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 51 g 17%
Dietary Fiber
Sugars
Protein 10.3 g 20.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Near East - Couscous Mix Toasted Pine..
Per 100g | Calories 200
Protein 8 g | Carbs 39 g | Fat 2.5 g
Near East - N ear East Couscous Pine..
Per 100g | Calories 100
Protein 4 g | Carbs 20 g | Fat 1.3 g
Homemade - Curried Beef with Couscous..
Per 100g | Calories 314
Protein 23 g | Carbs 37 g | Fat 8 g
Homemade - Shanna's Grilled Squash..
Per 100g | Calories 163
Protein 7 g | Carbs 34 g | Fat 0 g
Homemade - Chef Meg's Whole Wheat..
Per 100g | Calories 228
Protein 8.6 g | Carbs 48 g | Fat 2.1 g
Homemade - Quinoa Loaf
Per 100g | Calories 170
Protein 8 g | Carbs 28 g | Fat 4 g
