Curried Chicken Salad In Lettuce Wrap has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.87 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Curried Chicken Salad In Lettuce Wrap, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 65% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 192.8 mg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.9 g | 51.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.6% | Top 10% | Very High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 303 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 54 mg 18%
Sodium 164 mg 6.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 7.9 g | Carbs 11.5 g | Fat 3.2 g
Per 100g | Calories 115
Protein 9.6 g | Carbs 9.3 g | Fat 4.8 g
Per 100g | Calories 144
Protein 7.9 g | Carbs 13.8 g | Fat 7.1 g
Per 100g | Calories 231
Protein 8.5 g | Carbs 30.3 g | Fat 9.2 g
Per 100g | Calories 117
Protein 6.7 g | Carbs 4.9 g | Fat 8 g
Per 100g | Calories 48
Protein 4.3 g | Carbs 6.2 g | Fat 0.71 g
Per 100g | Calories 53
Protein 0.88 g | Carbs 5.3 g | Fat 3.5 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 49.4 g | Fat 8.8 g