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Curried Chicken Salad In Lettuce Wrap - Nutrition Facts and detailed Analysis
43

Curried Chicken Salad In Lettuce Wrap

Curried Chicken Salad In Lettuce Wrap has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.87 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Curried Chicken Salad In Lettuce Wrap, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat65%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium192.8 mg8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.6%Top 10%Very High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 54 mg 18%

Sodium 164 mg 6.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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