Curried Chicken & Rice Soup Recipe
Curried Chicken & Rice Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Curried Chicken & Rice Soup has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 38.8 IU | 0.8% | Mid 40% | Average |
| Retinol | 1.2 mcg | |||
| Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
| Vitamin D | 0.75 IU | 0.19% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.7 mg | 13.7% | Top 30% | High |
| Vitamin B6 | 0.25 mg | 12.4% | Top 30% | High |
| Folate | 5.2 mcg | 1.3% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.2 mg | 1.3% | Bottom 30% | Low |
| Iron | 0.5 mg | 2.8% | Mid 40% | Average |
| Magnesium | 18.4 mg | 4.6% | Mid 40% | Average |
| Phosphorus | 78.4 mg | 7.8% | Mid 40% | Average |
| Potassium | 166.2 mg | 4.7% | Mid 40% | Average |
| Sodium | 218.5 mg | 9.1% | Mid 40% | Average |
| Zinc | 0.25 mg | 1.7% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.25 mg | 12.4% | Top 30% | High |
| Selenium | 6.7 mcg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
| Sugars | 1.2 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.25 g | 1.2% | Bottom 30% | Low |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 263 Calories from Fat 47
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 34.2 mg 11.4%
Sodium 878.4 mg 36.6%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 2.2 g8.8%
Sugars 5 g
Protein 21.3 g 42.6%
Vitamin A 3.1% Vitamin C 15%
Calcium 5.3% Iron 11.1%
*Based on a 2000 Calorie diet
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