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Curried Chicken Breast Crepes - Recipe and Nutrition Facts
41

Curried Chicken Breast Crepes Recipe

Curried Chicken Breast Crepes has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Curried Chicken Breast Crepes has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat52%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A201.5 IU4%Top 30%High
Retinol50.2 mcg
Vitamin C0.77 mg1.3%Mid 40%Average
Vitamin D4.6 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.6 mg23.2%Top 10%Very High
Vitamin B60.39 mg19.3%Top 10%Very High
Folate9.7 mcg2.4%Mid 40%Average
Folic Acid3.9 mcg
Vitamin B120.39 mcg6.4%Top 30%High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.2 mg6.2%Top 30%High
Iron0.77 mg4.3%Mid 40%Average
Magnesium15.4 mg3.9%Mid 40%Average
Phosphorus122 mg12.2%Mid 40%Average
Potassium161.8 mg4.6%Mid 40%Average
Sodium277.2 mg11.6%Mid 40%Average
Zinc0.77 mg5.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.7 mcg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber0.27 g1.1%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid1.9 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.9%Mid 40%Average
Saturated Fat3.9 g19.3%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 362 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 107.6 mg 35.9%

Sodium 718 mg 29.9%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 0.7 g2.8%

Sugars 0.8 g

Protein 31.6 g 63.2%

Vitamin A 10.4% Vitamin C 3.3%

Calcium 16.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/curried-chicken-breast-crepes-19245 Embed Table:

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