Curried Butter Bean Salad Recipe
Curried Butter Bean Salad has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Curried Butter Bean Salad has been given a composite ranking of 96, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2.3 IU | 0% | Mid 40% | Average |
| Retinol | 3 mcg | |||
| Vitamin C | 8.3 mg | 13.9% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 25 mcg | 6.3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41.7 mg | 4.2% | Mid 40% | Average |
| Iron | 0.76 mg | 4.2% | Mid 40% | Average |
| Magnesium | 14.4 mg | 3.6% | Mid 40% | Average |
| Phosphorus | 40.9 mg | 4.1% | Bottom 30% | Low |
| Potassium | 181.1 mg | 5.2% | Mid 40% | Average |
| Sodium | 35.5 mg | 1.5% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.76 mcg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 2.7 g | |||
| Sucrose | 0.8 mg | |||
| Glucose | 0.8 mg | |||
| Fructose | 0.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
| Saturated Fat | 0.45 g | 2.3% | Bottom 30% | Low |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 88.6 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 1.9 mg 0.6%
Sodium 46.9 mg 2%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 2 g8%
Sugars 3.5 g
Protein 2.1 g 4.2%
Vitamin A 0.1% Vitamin C 18.3%
Calcium 5.5% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
South African Curried Banana Salad
Per Serving | Calories 71
Protein 1.4 g | Carbs 14.5 g | Fat 1.7 g
Curried Tuna Salad 1
Per Serving | Calories 62
Protein 7.4 g | Carbs 5.8 g | Fat 1 g
Curried Seafood Salad 1
Per Serving | Calories 111
Protein 5.9 g | Carbs 7 g | Fat 6.9 g
Curried Pasta Salad 3
Per Serving | Calories 215
Protein 3.4 g | Carbs 23.6 g | Fat 12.2 g
Strawberry Jam 6
Per Serving | Calories 20
Protein 0.18 g | Carbs 5.1 g | Fat 0.08 g
Swiss Cheese Salad 1
Per Serving | Calories 241
Protein 10.1 g | Carbs 5.3 g | Fat 20.2 g
Tomatoramenstrone
Per Serving | Calories 344
Protein 7.4 g | Carbs 57 g | Fat 10 g
Funeral Rice
Per Serving | Calories 153
Protein 2.3 g | Carbs 31.7 g | Fat 1.8 g
