Currants, european black, raw
Currants, european black, raw has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
With 1.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Currants, european black, raw has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 230 IU | 4.6% | Top 30% | High |
| Retinol | 12 mcg | |||
| Vitamin C | 181 mg | 301.6% | Top 10% | Very High |
| Thiamin | 0.09 mg | 6% | Mid 40% | Average |
| Riboflavin | 0.09 mg | 5.3% | Mid 40% | Average |
| Niacin | 0.27 mg | 1.3% | Bottom 30% | Low |
| Vitamin B6 | 0.09 mg | 4.5% | Mid 40% | Average |
| Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55 mg | 5.5% | Mid 40% | Average |
| Iron | 1.5 mg | 8.4% | Mid 40% | Average |
| Phosphorus | 59 mg | 5.9% | Mid 40% | Average |
| Potassium | 322 mg | 9.2% | Top 30% | High |
| Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0.27 mg | 1.8% | Bottom 30% | Low |
| Copper | 0.09 mg | 4.5% | Mid 40% | Average |
| Manganese | 0.27 mg | 13.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.45 g | 0.69% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 71 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2.2 mg 0.1%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber
Sugars
Protein 1.6 g 3.2%
Vitamin A 5.2% Vitamin C 337.8%
Calcium 6.2% Iron 9.4%
*Based on a 2000 Calorie diet
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