Bill Gray's - Curly Fries has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 23.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Bill Gray's - Curly Fries, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 37% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 375.9 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.6 g | 25.6% | Top 30% | High |
| Saturated Fat | 5 g | 25.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 493 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 746 mg 31.1%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 4.6 g18.4%
Sugars 2.3 g
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lemonade, low calorie, with..
Per 100g | Calories 332
Protein 3.7 g | Carbs 83.7 g | Fat 0.53 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 271
Protein 31 g | Carbs 10 g | Fat 12 g
Cos - Everything
Per 100g | Calories 226
Protein 6.4 g | Carbs 45.5 g | Fat 1.9 g
Becks Prime Restaurant - Cheeseburger
Per 100g | Calories 937
Protein 78 g | Carbs 39 g | Fat 53 g
Bill Gray's - Split Pea w/Ham
Per 100g | Calories 131
Protein 6.9 g | Carbs 21.3 g | Fat 1.9 g
Bill Gray's - Mushrooms
Per 100g | Calories 196
Protein 2.4 g | Carbs 28.2 g | Fat 8.5 g
Bill Gray's - Veggie Burger
Per 100g | Calories 170
Protein 25 g | Carbs 11 g | Fat 5 g
Bill Gray's - Chicken Gumbo
Per 100g | Calories 50
Protein 3.1 g | Carbs 8.1 g | Fat 0.94 g
