Cupid's Best Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Cupid's Best Brownies, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 47% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 70 mg 2.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 1.8 g | Carbs 25.7 g | Fat 9 g
Per Serving | Calories 115
Protein 1.7 g | Carbs 15.1 g | Fat 6.1 g
Per Serving | Calories 530
Protein 8 g | Carbs 79 g | Fat 22 g
Per Serving | Calories 60
Protein 0 g | Carbs 8 g | Fat 3.5 g
Per Serving | Calories 40
Protein 0 g | Carbs 6 g | Fat 2.5 g
Per Serving | Calories 240
Protein 6 g | Carbs 25 g | Fat 13 g
Per Serving | Calories 340
Protein 14 g | Carbs 59 g | Fat 6 g
Per Serving | Calories 240
Protein 4 g | Carbs 30 g | Fat 14 g