Dairy Queen - Cup of Frozen Yogurt, medium size has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Dairy Queen - Cup of Frozen Yogurt, medium size has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 84% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 81.8 mg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 19.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.26 g | 0.39% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 160 mg 6.7%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 0 g
Sugars 38 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Publix Premium - Lowfat Frozen Yogurt..
Per 100g | Calories 183
Protein 5.6 g | Carbs 31 g | Fat 3.5 g
Chapman's - Mandarin Orange Fusion
Per 100g | Calories 80
Protein 0.8 g | Carbs 16.8 g | Fat 1.2 g
Yogurtagogo - Frozen Yogurt
Per 100g | Calories 84
Protein 2.4 g | Carbs 18.1 g | Fat 0 g
Cocomero Frozen Yogurt - Nonfat..
Per 100g | Calories 120
Protein 2.4 g | Carbs 26.5 g | Fat 0 g
Dairy Queen - Arctic Rush-- Cherry..
Per 100g | Calories 53
Protein 0 g | Carbs 10.6 g | Fat 0 g
Dairy Queen - Chocolate Ice Cream..
Per 100g | Calories 169
Protein 4.2 g | Carbs 22.5 g | Fat 4.9 g
Dairy Queen - Side Salad No Dressing
Per 100g | Calories 25
Protein 1.1 g | Carbs 6 g | Fat 0 g
Dairy Queen - Chocolate Chip Cookie..
Per 100g | Calories 194
Protein 3.5 g | Carbs 29.1 g | Fat 7.1 g
