Potbelly Sandwich Shop - Cup Of Chili W/american Cheese has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Potbelly Sandwich Shop - Cup Of Chili W/american Cheese has been given a composite ranking of 49, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 43% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 432.1 mg | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 980 mg 40.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 7 g28%
Sugars 5 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 7.7 g | Carbs 17.6 g | Fat 17.6 g
Per 100g | Calories 253
Protein 6.5 g | Carbs 20.2 g | Fat 17.7 g
Per 100g | Calories 536
Protein 3.6 g | Carbs 50 g | Fat 35.7 g
Per 100g | Calories 564
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
Per 100g | Calories 64
Protein 0.57 g | Carbs 15.5 g | Fat 0.44 g
Per 100g | Calories 123
Protein 0 g | Carbs 30 g | Fat 0 g
Per 100g | Calories 176
Protein 0 g | Carbs 7.1 g | Fat 15.9 g
Per 100g | Calories 127
Protein 8.4 g | Carbs 10.1 g | Fat 6.2 g