Hostess - Cup Cakes Jumbo Pack has a high-calorie, high-carb, average-fat and low-protein content. It is a good source of Calcium.
The food contains 60.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Hostess - Cup Cakes Jumbo Pack, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 201.6 mg | 20.2% | Top 30% | High |
| Iron | 2.2 mg | 12.2% | Mid 40% | Average |
| Sodium | 584.7 mg | 24.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.5 g | 20.2% | Top 30% | High |
| Dietary Fiber | 2 g | 8.1% | Mid 40% | Average |
| Sugars | 34.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.4%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 290 mg 12.1%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium 10% Iron 6.1%
*Based on a 2000 Calorie diet
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