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Cumin-Rubbed Chicken with Avocado Salsa - Recipe and Nutrition Facts
55

Cumin-Rubbed Chicken with Avocado Salsa Recipe

Cumin-Rubbed Chicken with Avocado Salsa has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Cumin-Rubbed Chicken with Avocado Salsa, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat51%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Potassium590 mg16.9%
Sodium400 mg16.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber3 g12%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 400 mg 16.7%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 17 g 34%

Vitamin A 10% Vitamin C 20%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/Cumin-Rubbed-Chicken-with-Avocado-Salsa/Detail.aspx Embed Table:

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