Cumin Get It Chicken Soup Recipe
Cumin Get It Chicken Soup has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Cumin Get It Chicken Soup, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.2 IU | 0% | Mid 40% | Average |
| Retinol | 3.5 mcg | |||
| Vitamin C | 3 mg | 5% | Mid 40% | Average |
| Vitamin D | 0.33 IU | 0.08% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2 mg | 10% | Mid 40% | Average |
| Vitamin B6 | 0.17 mg | 8.3% | Top 30% | High |
| Folate | 20.9 mcg | 5.2% | Mid 40% | Average |
| Folic Acid | 10.2 mcg | |||
| Vitamin B12 | 0.17 mcg | 2.8% | Mid 40% | Average |
| Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.9 mg | 1.3% | Bottom 30% | Low |
| Iron | 0.67 mg | 3.7% | Mid 40% | Average |
| Magnesium | 10.4 mg | 2.6% | Bottom 30% | Low |
| Phosphorus | 55.9 mg | 5.6% | Mid 40% | Average |
| Potassium | 155.1 mg | 4.4% | Mid 40% | Average |
| Sodium | 201.3 mg | 8.4% | Mid 40% | Average |
| Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.17 mg | 8.3% | Top 30% | High |
| Selenium | 4.7 mcg | 6.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
| Starch | 3 g | |||
| Sugars | 1.2 g | |||
| Sucrose | 0.3 mg | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.2 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 8.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3% | Bottom 30% | Low |
| Saturated Fat | 0.47 g | 2.3% | Bottom 30% | Low |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 86.5 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 364 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 59.1 mg 19.7%
Sodium 1205.9 mg 50.2%
Total Carbohydrates 37.5 g 12.5%
Dietary Fiber 4.2 g16.8%
Sugars 7.2 g
Protein 26.7 g 53.4%
Vitamin A 0.1% Vitamin C 30%
Calcium 7.7% Iron 22.2%
*Based on a 2000 Calorie diet
Related Searches
Cumin Chicken & Avocado Salad
Per Serving | Calories 142
Protein 8.3 g | Carbs 8.7 g | Fat 8.7 g
Cumin Dusted Chicken Breasts With..
Per Serving | Calories 123
Protein 14.6 g | Carbs 5.8 g | Fat 4.6 g
Cumin Chicken & Carrot Couscous
Per Serving | Calories 165
Protein 14 g | Carbs 24 g | Fat 1 g
Cumin Chicken Bake
Per Serving | Calories 59
Protein 7.8 g | Carbs 4.1 g | Fat 1.2 g
Best Ever Pumpkin or Butternut Squash..
Per Serving | Calories 66
Protein 1.7 g | Carbs 15 g | Fat 0.09 g
Sunday Lunch Bean & Corn Soup
Per Serving | Calories 79
Protein 3.7 g | Carbs 13.8 g | Fat 1.7 g
Cajun Hamburger Soup
Per Serving | Calories 41
Protein 3 g | Carbs 5.1 g | Fat 1 g
Fresh Basil and Zucchini Soup
Per Serving | Calories 35
Protein 2.3 g | Carbs 3.7 g | Fat 1.5 g
