Cuisine de France - Cuisine de France French Breadsticks has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Cuisine de France - Cuisine de France French Breadsticks has been given a composite ranking of 52, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 16% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 9.4 mg | 15.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 493.8 mg | 20.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 0.47 g | 2.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C 6.7%
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 12.3 g | Carbs 58.2 g | Fat 1.8 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 45.9 g | Fat 2.6 g
Per 100g | Calories 216
Protein 7.8 g | Carbs 43.1 g | Fat 0 g
Per 100g | Calories 200
Protein 8 g | Carbs 40 g | Fat 2 g
Per 100g | Calories 295
Protein 5.3 g | Carbs 44.1 g | Fat 10.6 g
Per 100g | Calories 212
Protein 0 g | Carbs 21.2 g | Fat 14.1 g
Per 100g | Calories 338
Protein 0 g | Carbs 6.8 g | Fat 33.8 g
Per 100g | Calories 321
Protein 8.9 g | Carbs 48.2 g | Fat 8.9 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 58.2 g | Fat 1.8 g
Per 100g | Calories 216
Protein 7.8 g | Carbs 43.1 g | Fat 0 g
Per 100g | Calories 335
Protein 5.3 g | Carbs 42.3 g | Fat 15.9 g
Per 100g | Calories 329
Protein 5.2 g | Carbs 41.5 g | Fat 15.6 g