Cucumber Sandwiches 7 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cucumber Sandwiches 7 has been given a composite ranking of 55, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 80% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 267.7 IU | 5.4% | Top 30% | High |
Retinol | 67.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.5 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.2 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.6 mg | 2.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 3.2 mg | 0.8% | Bottom 30% | Low |
Phosphorus | 25.8 mg | 2.6% | Bottom 30% | Low |
Potassium | 32.3 mg | 0.9% | Bottom 30% | Low |
Sodium | 133.2 mg | 5.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.6% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 33 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 41.3 mg 1.7%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 0.5 g 1%
Vitamin A 1.7% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 7
Protein 0.14 g | Carbs 0.79 g | Fat 0.42 g
Per Serving | Calories 82
Protein 2.8 g | Carbs 15.8 g | Fat 0.93 g
Per Serving | Calories 153
Protein 4.1 g | Carbs 21.1 g | Fat 5.9 g
Per Serving | Calories 143
Protein 3.7 g | Carbs 21.7 g | Fat 4.7 g
Per Serving | Calories 112
Protein 6.8 g | Carbs 15.3 g | Fat 2.9 g
Per Serving | Calories 139
Protein 19.4 g | Carbs 0.58 g | Fat 6 g
Per Serving | Calories 109
Protein 7.6 g | Carbs 3.9 g | Fat 6.9 g
Per Serving | Calories 230
Protein 15.8 g | Carbs 13.6 g | Fat 11.8 g